Friday, October 30, 2009

Saving the serpent for later

I've been in a great mood all day so I tried bhujangasana (aka cobra or serpent) again, No foot cramps this time! According to Light on Yoga, you start with your hands next to the pelvis. My wrist flexibility, or inflexibility, would not allow my hands anywhere near the pelvis, so I opted for between my lower ribs and waist. I have to say, my first impression of this version of the pose is not good. The angle of the arms leave very little opportunity for working slowly into the pose, it felt like all-or-nothing to me.

I will try this pose again, and try to keep an open mind, but right now I'm ready to snuggle in with my husband, cat and dog while the wind whips the rain around outside. Peace.

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